Maybe you don’t need to purchase the latest electronic device in order to feel fulfilled. Maybe you don’t need to buy the newest skincare product, promising to meet society’s expectations of beauty. Maybe you don’t need that latest fast fashion piece to give you a fleeting moment of happiness. Maybe you don’t need to liveContinue reading “Minimalism.”
Take a walk. Become lost in nature. Feel alive.
Maybe it’s just me but I recall a time when I didn’t think twice about reaching for that shiny avocado at any time of year, tempting me with its rich green hue and the unspoken promise of its silky, luxurious texture. However, since there has been a shift towards supporting local growers and producers, particularlyContinue reading “Buying In-Season & Local Produce”
When I truly began to take an interest in the environment and about the things that I could change in my life that would have less of an impact on the earth, I felt as if I needed more focus. It was as if I couldn’t fully invest myself in the present moment, as myContinue reading “Yoga for Mindfulness & Wellbeing”