Minimalism.

Maybe you don’t need to purchase the latest electronic device in order to feel fulfilled. Maybe you don’t need to buy the newest skincare product, promising to meet society’s expectations of beauty. Maybe you don’t need that latest fast fashion piece to give you a fleeting moment of happiness. Maybe you don’t need to live up to the expectations laid down for you not only by society but also by that little voice in your head that says you’re not enough. Maybe it’s okay to be happy with less. To want less. To live with less. To be happy with what and who you have.

Fulfillment will never come from material items. It will never come from spending. You might feel exhilarated when purchasing something new but that feeling rarely lasts. Perhaps this momentary high is filling a void that exists for another reason. Maybe that reason is anxiety, not being content with oneself, attempting to live a life in line with society’s ideals, unaddressed issues in ones personal life, not taking time out to do nice things for yourself – the list of possibilities goes on.

Be gentle and kind to yourself and most importantly, try to be content with simply being.