Contactless Coffee: The Way Forward

A couple of weeks ago, I was pondering aloud as to why cafes and coffee shops weren’t giving customers the option of having their coffee (or any hot drink) prepared in a jug and poured into their reusable cup, without there being any contact from either party.

I love coffee as much as the next person but I experience a pang of guilt whenever I buy a coffee in a disposable cup. Pre-pandemic, I religiously brought a reusable cup around with me in an effort to mitigate plastic waste. Now, if I fancy a coffee and a treat whilst I’m out and about, I must carry the burden of knowing that I’m directly contributing to plastic waste.

The amount of disposable crockery and cutlery used must be at an all time high. While biodegradable options are used at most establishments, it does very little in terms of battling plastic waste.

However, as society reopens and as we attempt to return to some form of normality, the question of when the use of disposable plastics will become but a distant memory, remains unanswered.

Whilst over-thinking this issue (as ever), I stumbled across the Conscious Cup Campaign – a point of information for establishments looking to start accepting reusable cups and to return to using regular crockery and cutlery once again.

A notable quote on the website from the Food Safety Authority of Ireland states:

“It is not necessary to use disposable cups, cutlery or other disposable crockery. Washing crockery and cutlery in the dishwasher will kill any virus present. Proper hygiene practices must always be observed when handling crockery and cutlery.  Using disposable crockery and cutlery can lead to a false sense of security and can mean staff are not as conscious of hygiene practices when handling these items.”

In terms of making the use of reusable coffee cups ‘contactless’, the Conscious Cup Campaign have put together a very simple step-by-step guide:

  1. The customer brings their own clean reusable cup & holds onto their lid.
  2. When placing an order they advise they have their own reusable.
  3. Customer places cup on a pre-marked spot on a table/tray and steps back.
  4. Barista prepares the drink inside the cafe in a reusable cup or jug.
  5. If the order is coffee, the barista will keep the coffee shot and milk elements separate.
  6. Barista then pours the drink into the cup without any contact with the cup.
  7. Barista steps back and customer steps forward taking their coffee away to be enjoyed.

To compliment the guide, a very helpful video can be found here, while a map of cafes accepting reusable cups can be found at this link.

While protecting each other is incredibly important, it is just as important that we make every conscious effort to protect the environment.

Minimalism.

Maybe you don’t need to purchase the latest electronic device in order to feel fulfilled. Maybe you don’t need to buy the newest skincare product, promising to meet society’s expectations of beauty. Maybe you don’t need that latest fast fashion piece to give you a fleeting moment of happiness. Maybe you don’t need to live up to the expectations laid down for you not only by society but also by that little voice in your head that says you’re not enough. Maybe it’s okay to be happy with less. To want less. To live with less. To be happy with what and who you have.

Fulfillment will never come from material items. It will never come from spending. You might feel exhilarated when purchasing something new but that feeling rarely lasts. Perhaps this momentary high is filling a void that exists for another reason. Maybe that reason is anxiety, not being content with oneself, attempting to live a life in line with society’s ideals, unaddressed issues in ones personal life, not taking time out to do nice things for yourself – the list of possibilities goes on.

Be gentle and kind to yourself and most importantly, try to be content with simply being.

Exploring Nature for Wellbeing

Take a walk. Walk in the early morning, when there’s no one about, except you. Enjoy the sound of your footsteps, appreciating every step that you get to take and every moment that you are fortunate enough to experience on this earth.

Take a walk at night, when the buzz of the day is receding and allow a wave of peace to wash over you. Know that a new day awaits you tomorrow.

On your walk, take in your surroundings and appreciate the small details which you may have overlooked before. While these details may be small and previously insignificant, they can be incredibly impactful and thought-provoking.

During Winter, notice the snap of branches beneath your feet, the crunch of frozen grass. Feel the crisp air against your skin, the cold breeze making you feel alive.

During Autumn, become aware of vibrant leaves falling to the path laid out before you. Hues of brown, orange, yellow, red and green – all presenting their beauty to you, adding a pop of colour to your day.

While in Spring, notice the birdsong, the soft colouring of newly blossoming flowers as they prepare for their awakening – another wondrous opportunity to bloom – both for them and you.

Feel the warmth of the sun on your skin during Summer and allow it to fill you with happiness and gratitude. Allow it to warm your heart.

On your walk, know that you are a part of nature. You are the earth and the earth is you.

Ballyvooney Cove, Co.Waterford photographed by Loren O’Brien

Spiced Lentils

Healthy AND tasty!

Hi hi!

Plant-based recipe incoming!

I have to say, I have become obsessed with lentils since I became conscious of the need for more plant-based, natural whole foods in my diet. They’re not only rich in B vitamins, iron, magnesium, potassium, zinc, protein and fibre but they also give dishes a depth and richness that you typically get from adding meat. This dish consists of spiced lentils, sweet potato, radish and yoghurt. Healthy, simple, tasty and also ready to eat in less than 30 minutes. Recipe is as follows (serves two):

What you’ll need:

  • 2-4 sweet potatoes
  • herbs of your choice, dried or fresh
  • oil
  • garlic cloves, 2 chopped
  • onion, 1 chopped
  • pepper, 1 chopped
  • mushrooms, 1 handful, chopped
  • ground paprika, turmeric, ginger
  • coriander, dried or fresh
  • salt, pepper & sugar
  • 1 x 400 g tin of cooked lentils
  • tomato purée
  • water
  • natural/vegan yoghurt
  • shallots, sliced, to serve
  • pickled onion, sliced, to serve

For the sweet potatoes 🍠:

  • Using 1-2 sweet potatoes per person, cut into chunks and parboil for ~ 10 minutes or until slightly soft (these can also be microwaved for 3-4 minutes).
  • Toss the sweet potatoes in oil, herbs and turmeric and roast at 180C for 20 minutes.

For the spiced lentils 🍛:

  • While the sweet potatoes are roasting, fry the following for 2-3 minutes in a splash of oil: 2 chopped garlic cloves, 1 chopped onion, 1 chopped pepper, a handful of chopped mushrooms with 1 tbsp each of paprika, turmeric, ginger and coriander, salt and pepper to taste and a shake of sugar.
  • Add 1x400g tin of cooked lentils, 50 ml of water and 2 tbsp of tomato purée. Cook for around 10 minutes or until the liquid reduces down. Add 3 tbsp of yoghurt (natural or vegan) at this stage to make the base creamier. This ingredient can be omitted, if desired.

Serve with sliced radish, a dollop more of yoghurt, sprinkle with chopped pickled onion and delight in your wonderful, plant-based lentil creation.

Enjoy!

Yoga for Mindfulness & Wellbeing

Photo by Bekir Dönmez on Unsplash

When I truly began to take an interest in the environment and about the things that I could change in my life that would have less of an impact on the earth, I felt as if I needed more focus. It was as if I couldn’t fully invest myself in the present moment, as my mind was busy with a traffic jam of thoughts. It was chaos in there.

In order to become more focused, I began exercising regularly and eating well. A while ago, I ended up beginning a two hour daily commute for work. I allowed myself to fall into a habit of neglecting exercise and not eating as well as I should have. When I would return home from work I would make up excuses as to why I wouldn’t exercise, blaming the commute for how tired I felt, instead opting to lie on the couch, munching on treats and indulging in mindless tv.

Realistically, it was when lockdown occurred that I took a step back and wondered what I had been doing for a year. I had been treating my job as if it was the only thing that mattered, as if it was on a pedestal above all else. I would tire myself out in work, and even further on the commute home. At no stage did I even consider that my physical and mental health might be suffering, the two being interlinked. When Covid happened, even though I was still working as normal, I realised it was imperative that I make some changes in my life. These didn’t need to be changes that required a massive commitment, but ones that I could insert easily into my lifestyle and daily routine and that I wouldn’t dread doing.

I began by going on a 20-30 minute run after work nearby my home, in order to increase my energy levels for the rest of the night after the commute. I soon realised how unfit I had become, which actually motivated me to increase my fitness level. Feeling very adventurous, after a week or so, I introduced a 20 minute daily yoga session. Since beginning my yoga journey, I feel much more focused, clear-minded and calm. I am definitely a person who gets stressed quite easily, so I find that practicing yoga definitely helps me.

My experience with yoga has been a positive one. After time, you’ll become much more flexible and at ease during your yoga practice. At the beginning, I was stretching in ways I never thought possible. My utter confusion at being instructed to go into the ‘downward facing dog’ was no doubt plastered across my face (luckily nobody was present to see). I soon learned that ‘child’s pose’ would be my favourite (my inner laziness strikes again).

When beginning my yoga journey, I was lucky enough to have stumbled across Boho Beautiful – a yoga channel on Youtube which is perfect for beginner yogi’s and which is free and accessible here. Juliana is a wonderful yoga and meditation teacher and her practices are incredibly relaxing and peaceful. I’ve tried numerous yoga channels on Youtube, with this one being by far my favourite.

If you haven’t already introduced yoga into your daily routine, I promise that you can only benefit from doing so. All you need is yourself, a yoga mat and 20 minutes out of your day. A small commitment for something that’s both good for your body and mind.

Namaste ❤