Contactless Coffee: The Way Forward

A couple of weeks ago, I was pondering aloud as to why cafes and coffee shops weren’t giving customers the option of having their coffee (or any hot drink) prepared in a jug and poured into their reusable cup, without there being any contact from either party.

I love coffee as much as the next person but I experience a pang of guilt whenever I buy a coffee in a disposable cup. Pre-pandemic, I religiously brought a reusable cup around with me in an effort to mitigate plastic waste. Now, if I fancy a coffee and a treat whilst I’m out and about, I must carry the burden of knowing that I’m directly contributing to plastic waste.

The amount of disposable crockery and cutlery used must be at an all time high. While biodegradable options are used at most establishments, it does very little in terms of battling plastic waste.

However, as society reopens and as we attempt to return to some form of normality, the question of when the use of disposable plastics will become but a distant memory, remains unanswered.

Whilst over-thinking this issue (as ever), I stumbled across the Conscious Cup Campaign – a point of information for establishments looking to start accepting reusable cups and to return to using regular crockery and cutlery once again.

A notable quote on the website from the Food Safety Authority of Ireland states:

“It is not necessary to use disposable cups, cutlery or other disposable crockery. Washing crockery and cutlery in the dishwasher will kill any virus present. Proper hygiene practices must always be observed when handling crockery and cutlery.  Using disposable crockery and cutlery can lead to a false sense of security and can mean staff are not as conscious of hygiene practices when handling these items.”

In terms of making the use of reusable coffee cups ‘contactless’, the Conscious Cup Campaign have put together a very simple step-by-step guide:

  1. The customer brings their own clean reusable cup & holds onto their lid.
  2. When placing an order they advise they have their own reusable.
  3. Customer places cup on a pre-marked spot on a table/tray and steps back.
  4. Barista prepares the drink inside the cafe in a reusable cup or jug.
  5. If the order is coffee, the barista will keep the coffee shot and milk elements separate.
  6. Barista then pours the drink into the cup without any contact with the cup.
  7. Barista steps back and customer steps forward taking their coffee away to be enjoyed.

To compliment the guide, a very helpful video can be found here, while a map of cafes accepting reusable cups can be found at this link.

While protecting each other is incredibly important, it is just as important that we make every conscious effort to protect the environment.

Amazon Rainforest Deforestation and the Beef Industry

Fire on a farm in the region of Novo Progresso, Pará, on 25 August.
Photograph: Lucas Landau/The Guardian

A Brief Introduction

60% of the Amazon rainforest lies within Brazil – at least it used to. This figure was once accurate, before the deforestation of the Amazon began to rise at an alarming rate, largely due to the growing interest in cattle ranching. Europe, North America, Central America, China and Russia are the biggest importers of Brazilian beef. This has resulted in a reliance on the importation of Brazilian beef, thus supporting and encouraging widespread deforestation throughout the Amazon Rainforest. These facts lead to an important question and one which needs to be addressed quickly if we are to repair the damage already done: Why are we supporting such unsustainable farming practices and the destruction of one of the most important ecosystems on earth? Read on to find out more and about how to make change as a consumer by voting with how you shop.

THE FACTS – CLEAR AND SIMPLE

Brazil is now the world’s largest exporter of beef. This is something that should warrant celebration. However, there is little to celebrate. The Amazon has lost approximately one-fifth of its forest in the past three decades, according to One Green Planet. As a result of cattle-ranching, trees are being cut down on an exponential scale. Beef farming is responsible for 70 per cent of Amazon deforestation. Such extensive farming is encouraged and supported by the government of Brazil. This support comes in the form of grants and loans worth billions of dollars – it is hardly a surprise that farmers and normal, working people accept these grants in a bid to secure a source of income to provide for their families.

It is clear that education, a reform of government in Brazil and investment in the development of sustainable industry, are required in order to prevent the destruction of the rainforest. The purchasing power of consumers also plays a vital role in protecting the Amazon – by choosing to purchase beef which has originated in your home country, you are making a stand against the unsustainable beef farming methods used in Brazil.

Bolsonaro, Brazil’s president, has rejected the fact that the Amazon is burning (a method used to clear the rainforest for cattle ranching). He is intent on claiming that it is a lie. However, a four-month ban on setting fires in the Amazon was announced by the government of Brazil (quite a contradiction of their previous statement), after the country was put under pressure to protect the rainforest.

Such a ban has proved to be a futile effort in protecting the Amazon, after satellite imagery captured in August 2020 showed more than 7,600 fires in Amazones (one of the nine states which forms the Brazilian Amazon).According to an article by Lucus Landao and Tom Philips published by the Guardian, more than 29,307 fires were recorded across the entire Amazon region in August.

A very pessimistic read, I know. But this is a crucial topic which needs to be discussed. If there is to be a world for future generations to live in, issues such as this must be addressed and acted upon now. The rainforests are vital for carbon dioxide absorption. Less trees = higher levels of CO2 in the atmosphere and a subsequent rise in temperature, ultimately leading to an uninhabitable earth. Not to mention the beautiful species, such as orangutans which we are losing along with the earth’s precious rainforests.

However, consumers have more power than they think. Make a stand with your money. You have purchasing power and you must use it. Buy locally produced beef where possible. If you’re on a budget – reduce your beef consumption or opt for vegetarian alternatives which are very affordable and widely available. Educate yourself on where your meat comes from. In the EU, we are lucky enough to have a great food traceability system in place. You are able to trace the origin of your meat from farm to fork. Do not hesitate in asking your local butcher where your beef has come from. Check the packaging in your local supermarket. Statements such as ‘packaged in Ireland’ probably means that the meat has been imported and has only been packaged in Ireland. If you’re from Ireland, buy Bord Bia quality approved beef where you can – you’ll know it’s Irish beef.

Action is needed immediately in order to save the earth’s rainforests. But change can be made through small steps, taken by ordinary people such as you and I. Educate others on this topic and encourage them to make a stand and fight for the rainforests and every species within them.

Photo by Stuart Jansen on Unsplash

Yoga for Mindfulness & Wellbeing

Photo by Bekir Dönmez on Unsplash

When I truly began to take an interest in the environment and about the things that I could change in my life that would have less of an impact on the earth, I felt as if I needed more focus. It was as if I couldn’t fully invest myself in the present moment, as my mind was busy with a traffic jam of thoughts. It was chaos in there.

In order to become more focused, I began exercising regularly and eating well. A while ago, I ended up beginning a two hour daily commute for work. I allowed myself to fall into a habit of neglecting exercise and not eating as well as I should have. When I would return home from work I would make up excuses as to why I wouldn’t exercise, blaming the commute for how tired I felt, instead opting to lie on the couch, munching on treats and indulging in mindless tv.

Realistically, it was when lockdown occurred that I took a step back and wondered what I had been doing for a year. I had been treating my job as if it was the only thing that mattered, as if it was on a pedestal above all else. I would tire myself out in work, and even further on the commute home. At no stage did I even consider that my physical and mental health might be suffering, the two being interlinked. When Covid happened, even though I was still working as normal, I realised it was imperative that I make some changes in my life. These didn’t need to be changes that required a massive commitment, but ones that I could insert easily into my lifestyle and daily routine and that I wouldn’t dread doing.

I began by going on a 20-30 minute run after work nearby my home, in order to increase my energy levels for the rest of the night after the commute. I soon realised how unfit I had become, which actually motivated me to increase my fitness level. Feeling very adventurous, after a week or so, I introduced a 20 minute daily yoga session. Since beginning my yoga journey, I feel much more focused, clear-minded and calm. I am definitely a person who gets stressed quite easily, so I find that practicing yoga definitely helps me.

My experience with yoga has been a positive one. After time, you’ll become much more flexible and at ease during your yoga practice. At the beginning, I was stretching in ways I never thought possible. My utter confusion at being instructed to go into the ‘downward facing dog’ was no doubt plastered across my face (luckily nobody was present to see). I soon learned that ‘child’s pose’ would be my favourite (my inner laziness strikes again).

When beginning my yoga journey, I was lucky enough to have stumbled across Boho Beautiful – a yoga channel on Youtube which is perfect for beginner yogi’s and which is free and accessible here. Juliana is a wonderful yoga and meditation teacher and her practices are incredibly relaxing and peaceful. I’ve tried numerous yoga channels on Youtube, with this one being by far my favourite.

If you haven’t already introduced yoga into your daily routine, I promise that you can only benefit from doing so. All you need is yourself, a yoga mat and 20 minutes out of your day. A small commitment for something that’s both good for your body and mind.

Namaste ❤

Homemade Dry Shampoo

Hi All,

Beauty related post incoming!

I am definitely impartial to buying an array of hair care and beauty products. However, after realising just how much dry shampoo I was getting through each week, I decided to make a small change which would significantly reduce the amount of packaging waste I was creating. Not only that, but I would also be using a natural hair product which would be of benefit to both myself and the environment.

This eco-friendly, natural dry shampoo can be made using a mixture of 3 parts cornflour to 1 part cocoa powder. It’s incredibly effective, cheap and sustainable. I apply mine to dark coloured hair at the root, with an old make-up brush. For light coloured hair, just cornflour by itself works a treat. I store mine in a glass jar that I’ve reused, with a bow (because it’s cute). I also have a very small jar that I fill with the dry shampoo to take with me whenever I’m travelling. I generally make a large jar once every 2-3 months. This is definitely a positive change, as I used to get through at least one tin of dry shampoo per week. Plus, smelling like cocoa powder is a dream!

Please see cute jar attached. 🙂

Much love,

Loren x

IMG_6113

 

Reusable Cups & Water Bottles

Hi All,

Imagine the difference one human being could make by carrying around a reusable cup and water bottle when going about their daily life? Well, there’s no need to imagine, as this is possibly one of the easiest ways to reduce waste.

The most difficult part about this, is getting into the habit of remembering to bring your reusable cup and water bottle with you. However, once you get into the habit, it becomes a very natural action. On the odd day that you do manage to forget, it almost feels as if you’ve lost a limb.

By investing in a reusable cup and water bottle, not only will you be saving the planet, but you’ll also be saving quite a bit of money each week too. Many coffee shops offer a discount when you bring your own cup. When you combine that saving with the amount saved from wiping out the cost of bottled water, it really does add up.

As for how you will refill your bottled water, a website now exists for if you’re out and about and need a refill. This very convenient website will tell you the locations of refill points that surround you, via a ‘Tap Map’. Many of the refill points are that of local, eco-conscious businesses. This map can be accessed at refill.ie.

Soon, we’ll wonder how we ever survived without these essential everyday drinking vessels.

keepcup
Not only environmentally friendly but also bright and quirky.