A couple of weeks ago, I was pondering aloud as to why cafes and coffee shops weren’t giving customers the option of having their coffee (or any hot drink) prepared in a jug and poured into their reusable cup, without there being any contact from either party.
I love coffee as much as the next person but I experience a pang of guilt whenever I buy a coffee in a disposable cup. Pre-pandemic, I religiously brought a reusable cup around with me in an effort to mitigate plastic waste. Now, if I fancy a coffee and a treat whilst I’m out and about, I must carry the burden of knowing that I’m directly contributing to plastic waste.
The amount of disposable crockery and cutlery used must be at an all time high. While biodegradable options are used at most establishments, it does very little in terms of battling plastic waste.
However, as society reopens and as we attempt to return to some form of normality, the question of when the use of disposable plastics will become but a distant memory, remains unanswered.
Whilst over-thinking this issue (as ever), I stumbled across the Conscious Cup Campaign – a point of information for establishments looking to start accepting reusable cups and to return to using regular crockery and cutlery once again.
“It is not necessary to use disposable cups, cutlery or other disposable crockery. Washing crockery and cutlery in the dishwasher will kill any virus present. Proper hygiene practices must always be observed when handling crockery and cutlery. Using disposable crockery and cutlery can lead to a false sense of security and can mean staff are not as conscious of hygiene practices when handling these items.”
In terms of making the use of reusable coffee cups ‘contactless’, the Conscious Cup Campaign have put together a very simple step-by-step guide:
The customer brings their own clean reusable cup & holds onto their lid.
When placing an order they advise they have their own reusable.
Customer places cup on a pre-marked spot on a table/tray and steps back.
Barista prepares the drink inside the cafe in a reusable cup or jug.
If the order is coffee, the barista will keep the coffee shot and milk elements separate.
Barista then pours the drink into the cup without any contact with the cup.
Barista steps back and customer steps forward taking their coffee away to be enjoyed.
To compliment the guide, a very helpful video can be found here, while a map of cafes accepting reusable cups can be found at this link.
While protecting each other is incredibly important, it is just as important that we make every conscious effort to protect the environment.
Three-cornered Garlic or Three-cornered Leeks, as they’re also referred to, are a Spring-flowering bulb with white flowers that grow in a bell-like shape. The plant is thought to have originally been introduced to Ireland around three-hundred years ago, with it since becoming naturalised in many counties. It is part of the Daffodil or Amaryllidaceae family.
The stems are three-sided and grow to a height of approximately 30 cm. A thin green line runs along the center of each flower petal, while between 3-15 flowers grow in a drooping, one-sided umbel, similar to that of a Bluebell. The leaves are angled, with each flower possessing three.
These beautiful edible plants can be found through sight and scent, growing along roadsides, in hedges, banks and other areas that experience large amounts of shade.
The first time I discovered it growing was in a grassy location close to a beach in Co. Waterford but I’ve also seen it growing abundantly along roadsides. You will most likely smell it before you see it, if seeking it out. It has an incredibly pungent and alluring aroma.
Such a potent scent lead to the plant being given a reputation for keeping away vampires! It was hung over windows and doors in the past to keep evil spirits at bay. Anicent Egyptians who built the pyramids thought it more useful to consume the wild and edible plant as part of their diet.
In the late 19th century, Louis Pasteur made observations in relation to its antibacterial properties. Such observations led to its use as a natural measure for the prevention of gangarene during both World Wars. It is still used as a natural remedy for the common cold.
Three-cornered Garlic/Leeks can be used as an ingredient in an array of dishes. Blanching the leaves before use will make their scent and taste less potent when using as a salad ingredient or in pesto. I’ve used them as an ingredient in vegetarian tray bakes in place of regular garlic and onions but they are also beautiful when added to risottos and pasta dishes.
Every piece of the plant can be eaten, including the bulb, stem and the delicate flower.
They’re pretty, they taste wonderful and they’re not easily confused with other wild plants, making them a beginner forager’s delight.
Maybe you don’t need to purchase the latest electronic device in order to feel fulfilled. Maybe you don’t need to buy the newest skincare product, promising to meet society’s expectations of beauty. Maybe you don’t need that latest fast fashion piece to give you a fleeting moment of happiness. Maybe you don’t need to live up to the expectations laid down for you not only by society but also by that little voice in your head that says you’re not enough. Maybe it’s okay to be happy with less. To want less. To live with less. To be happy with what and who you have.
Fulfillment will never come from material items. It will never come from spending. You might feel exhilarated when purchasing something new but that feeling rarely lasts. Perhaps this momentary high is filling a void that exists for another reason. Maybe that reason is anxiety, not being content with oneself, attempting to live a life in line with society’s ideals, unaddressed issues in ones personal life, not taking time out to do nice things for yourself – the list of possibilities goes on.
Be gentle and kind to yourself and most importantly, try to be content with simply being.
Take a walk. Walk in the early morning, when there’s no one about, except you. Enjoy the sound of your footsteps, appreciating every step that you get to take and every moment that you are fortunate enough to experience on this earth.
Take a walk at night, when the buzz of the day is receding and allow a wave of peace to wash over you. Know that a new day awaits you tomorrow.
On your walk, take in your surroundings and appreciate the small details which you may have overlooked before. While these details may be small and previously insignificant, they can be incredibly impactful and thought-provoking.
During Winter, notice the snap of branches beneath your feet, the crunch of frozen grass. Feel the crisp air against your skin, the cold breeze making you feel alive.
During Autumn, become aware of vibrant leaves falling to the path laid out before you. Hues of brown, orange, yellow, red and green – all presenting their beauty to you, adding a pop of colour to your day.
While in Spring, notice the birdsong, the soft colouring of newly blossoming flowers as they prepare for their awakening – another wondrous opportunity to bloom – both for them and you.
Feel the warmth of the sun on your skin during Summer and allow it to fill you with happiness and gratitude. Allow it to warm your heart.
On your walk, know that you are a part of nature. You are the earth and the earth is you.
60% of the Amazon rainforest lies within Brazil – at least it used to. This figure was once accurate, before the deforestation of the Amazon began to rise at an alarming rate, largely due to the growing interest in cattle ranching. Europe, North America, Central America, China and Russia are the biggest importers of Brazilian beef. This has resulted in a reliance on the importation of Brazilian beef, thus supporting and encouraging widespread deforestation throughout the Amazon Rainforest. These facts lead to an important question and one which needs to be addressed quickly if we are to repair the damage already done: Why are we supporting such unsustainable farming practices and the destruction of one of the most important ecosystems on earth? Read on to find out more and about how to make change as a consumer by voting with how you shop.
THE FACTS – CLEAR AND SIMPLE
Brazil is now the world’s largest exporter of beef. This is something that should warrant celebration. However, there is little to celebrate. The Amazon has lost approximately one-fifth of its forest in the past three decades, according to One Green Planet. As a result of cattle-ranching, trees are being cut down on an exponential scale. Beef farming is responsible for 70 per cent of Amazon deforestation. Such extensive farming is encouraged and supported by the government of Brazil. This support comes in the form of grants and loans worth billions of dollars – it is hardly a surprise that farmers and normal, working people accept these grants in a bid to secure a source of income to provide for their families.
It is clear that education, a reform of government in Brazil and investment in the development of sustainable industry, are required in order to prevent the destruction of the rainforest. The purchasing power of consumers also plays a vital role in protecting the Amazon – by choosing to purchase beef which has originated in your home country, you are making a stand against the unsustainable beef farming methods used in Brazil.
Bolsonaro, Brazil’s president, has rejected the fact that the Amazon is burning (a method used to clear the rainforest for cattle ranching). He is intent on claiming that it is a lie. However, a four-month ban on setting fires in the Amazon was announced by the government of Brazil (quite a contradiction of their previous statement), after the country was put under pressure to protect the rainforest.
Such a ban has proved to be a futile effort in protecting the Amazon, after satellite imagery captured in August 2020 showed more than 7,600 fires in Amazones (one of the nine states which forms the Brazilian Amazon).According to an article by Lucus Landao and Tom Philips published by the Guardian, more than 29,307 fires were recorded across the entire Amazon region in August.
A very pessimistic read, I know. But this is a crucial topic which needs to be discussed. If there is to be a world for future generations to live in, issues such as this must be addressed and acted upon now. The rainforests are vital for carbon dioxide absorption. Less trees = higher levels of CO2 in the atmosphere and a subsequent rise in temperature, ultimately leading to an uninhabitable earth. Not to mention the beautiful species, such as orangutans which we are losing along with the earth’s precious rainforests.
However, consumers have more power than they think. Make a stand with your money. You have purchasing power and you must use it. Buy locally produced beef where possible. If you’re on a budget – reduce your beef consumption or opt for vegetarian alternatives which are very affordable and widely available. Educate yourself on where your meat comes from. In the EU, we are lucky enough to have a great food traceability system in place. You are able to trace the origin of your meat from farm to fork. Do not hesitate in asking your local butcher where your beef has come from. Check the packaging in your local supermarket. Statements such as ‘packaged in Ireland’ probably means that the meat has been imported and has only been packaged in Ireland. If you’re from Ireland, buy Bord Bia quality approved beef where you can – you’ll know it’s Irish beef.
Action is needed immediately in order to save the earth’s rainforests. But change can be made through small steps, taken by ordinary people such as you and I. Educate others on this topic and encourage them to make a stand and fight for the rainforests and every species within them.
Yemen. A desert country in the Middle East on the southern tip of the Arabian Peninsula. It has been severely impacted by a civil war and is one of the Arab world’s poorest countries. A war that was originally forecasted to last a few weeks, has gone on to last five years.
At the root of the country’s devastation, lies a failed political transition. An Arab Spring uprising lead to Yemen’s long-serving president, Ali Abdullah Saleh, resigning his power in 2011 to his deputy, Abdrabbuh Mansour Hadi.
Mr Hadi, upon taking over the presidential role, came into difficulty with issues in the form of jihadist attacks, a separatist movement in the south, the continued loyalty of security personnel to the former president (Saleh), corruption, high levels of unemployment and food security.
The separatist movement in the south, known as the Houthi movement and championing Yemen’s Zaidi Shia Muslim minority, were involved in numerous rebellions in the previous decade which were against Saleh. The new president’s weaker spots were taken advantage of, as the Houthi movement took control of the northern heartland of Saada province and the neighbouring areas.
Many Yemeni civilians, including Sunnis, unaware of what the outcome of the transition would be, supported the Houthi movement, resulting in Sanaa, the capital, being taken over by rebels in late 2014 to early 2015.
Saleh, thought to have supported Houthis who originally fought against him, ensured their loyalty. The result was Houthis and security forces who were loyal to Saleh, attempting to gain control of Yemen and causing Mr Hadi to seek safety abroad in March 2015.
Concerned by the rise of a group associated with the military backing of Iran, Saudi Arabia and eight other states, launched an air campaign in an effort to defeat the Houthis, put an end to Iranian influence in Yemen and to restore the former presidents government. Support for the campaign came from the US, the UK and France and resulted in a coalition.
Coalition troops landed in Aden, a southern port city of Yemen, in August 2015, helping to drive the Houthis and their allies from most of the south over the following months. Since establishing a temporary home in Aden, Mr Hadi’s government has had trouble with the provision of basic services and security, resulting in the president remaining in Saudi Arabia.
The Houthis still hold Sanaa and the north-west of Yemen, while also maintaining a siege of the third city of Taiz and launching ballistic missile and drone attacks on Saudi Arabia.
Both Yemen and Saudi Arabia have large oil production industries. Two of Saudi Arabia’s eastern oil fields were attacked by air in September 2019, causing a disruption to approximately half of the kingdom’s oil production. Although the Houthis claimed to be responsible for the attacks, both Saudi Arabia and the US accused Iran of being responsible for these.
To make matters worse, territory has been seized in the south and attacks carried out in, specifically in Aden, by militants from al-Qaeda in the Arabian Peninsula and the local affiliate of the rival Islamic State group.
A more restrictive blockade of Yemen by the Saudi-led coalition occurred when a ballistic missile was launched in November 2017 towards Riyadh. This blockade was claimed to prevent the smuggling of weapons by Iran to rebels, an accusation denied by Tehran. However, the restrictions lead to significant increases in the cost of food and fuel, ultimately causing major food insecurity throughout Yemen.
The Houthi and Saleh alliance also collapsed in November 2017, due to the occurrence of violent clashes in relation to the control of Sanaa’s largest mosque. Resultant, was the death of Saleh, caused by an operation launched by Houthi fighters to gain full control of the capital.
In June 2018, in an effort to put an end to the war, the Saudi-lead coalition launched a major offensive to capture the Red Sea city of Hudaydah, from the Houthis – its port being a critical lifeline for approximately two thirds of the population of Yemen. The UN warned against the occurrence of a famine, should the port be destroyed, ultimately resulting in a massive loss of life.
Six months on from fighting, a ceasefire was agreed on in Sweden (the Stockholm Agreement). However, there is a fear that the agreement will collapse, leading the fighting to resume.
In July 2019, the United Arab Emirates (UAE), a prominent ally of Saudi Arabia in the war, was the subject of international criticism due to its actions. The resultant action was a withdrawal of UAE forces from Yemen.
In August 2019, conflict occurred in the south of the country amongst Saudi-backed government forces and an allied southern separatist movement (the Southern Transitional Council (STC)), who had the support of the UAE.
Forces loyal to the STC, who had accused Mr Hadi of having links to Islamists, seized control of Aden and would not allow the return of the government cabinet, until November of 2019, when Saudi Arabia created a power-sharing deal.
It was hoped that the agreement would put an end to the war. However, in January 2020, there was an increase in fighting between the Houthis and coalition-led forces.
In April 2020, a peace deal signed with the internationally recognised government was broken, due to self-rule being declared by the STC in Aden. This peace deal would have resulted in the internationally recognised government governing the port city and southern provinces.
A unilateral ceasefire announced by Saudi Arabia occurred in the same month due to the coronavirus pandemic. This ceasefire was rejected by the Houthis, who demanded that air and sea blockades should be lifted in both Sanaa and Hudaydah.
The true cost to Yemeni civilians:
By March 2020, the UN estimated the deaths of at least 7,700 Yemeni civilians, in what is described as the world’s worst humanitarian crisis. Many of these deaths are due to the Saudi-led coalition air strikes.
However, the death toll is estimated to be far higher by monitoring groups. In October of 2019, one such group stated that it had recorded more than 100,000 deaths, including 12,000 civilian lives lost because of direct attacks.
In 2019, more than 23,000 deaths were reported. Malnutrition, disease and poor health have also resulted in the loss of life of thousands more civilians. It has been estimated that 85,000 children who were suffering from acute malnutrition, died between April 2015 and October 2018. About 2 million children are acutely malnourished, including a figure of 360,000 children who are struggling daily to survive.
Approximately 80% of the population need humanitarian assistance and protection, while around 20 million people need assistance with securing food. Half of these people are one step away from famine.
As only half of Yemen’s 3,500 medical facilities are fully functioning, it is estimated that almost 20 million people do not have access to sufficient healthcare. While 18 million people do not have access to adequate levels of clean water or sanitation facilities.
On top of these statistics, the largest cholera outbreak ever recorded has occurred in Yemen, resulting in medics struggling to deal with the number of people needing treatment. The outbreak has resulted more than 2.2 million cases and 3,895 related deaths since October 2016. Yemeni civilians are also at risk of infection due to the coronavirus pandemic, which could potentially cause high levels of fatalities due to the lack of functioning medical facilities and PPE in those that are functioning.
In total, the war has displaced more than 3.65 million people from their homes.
How to help:
The following links will lead you to information on ways in which you can help those suffering in Yemen:
I’m very enthusiastic about simple recipes that are quick and easy to prepare. If they contain something as nutrient dense as beetroot, it’s a bonus. Beetroots contain fibre, manganese, potassium, iron, and vitamins B9 and C. They can be incorporated into both sweet and savoury dishes. Some of my favourite ways to use them are by pickling them, adding to salads, blending in a smoothie and of course, casually using them to make a cake. They contribute a wonderful richness to brownies and they also add sweetness due to their natural sugar content. As a result, you can add less artifical and refined sugars to your brownies without compomising on flavour. My favourite beetroots to use are purchased from Ardkeen QFS and grown by Tom Cleary, a local Wexford vegetable producer. They are deliciously sweet and abundant in flavour, derivatives of being grown with love and care. I’ve attempted to do them justice through my beetroot brownie recipe. The recipe and method are as follows:
For the brownies:
2 medium beetroots, cooked & peeled
150 ml golden/agave syrup
150 ml sunflower oil
180 g plain flour
1 tbsp baking powder
50 g cocoa powder
For the frosting:
100 g dark chocolate
100 ml boiling water
100 g icing sugar
2 tbsp cocoa powder
Recipe (Makes around 9 brownies)
For the brownies:
Preheat the oven to 180C.
Line a square baking tin with baking parchment.
Cut the cooked and peeled beetroot into chunks and add to a blender/chopper with 150 ml syrup of your choice. Blend until smooth.
Pour the mixture into a bowl and stir in the oil. Sift in the dry ingredients (plain flour, baking powder, cocoa powder) and mix until combined. The mixture should be a dropping consistency (add more oil if required), which will result in a more dense, fudgey brownie. You can add more flour if you prefer a brownie with a more cakey consistency.
Add the mixture to the prepared baking tin and spread out evenly for a consistent bake.
Cook for around 18-20 minutes. The brownie will continue to cook as you remove it from the oven and leave it to cool. Once I remove the pan from the oven, I normally pick up the brownie using the baking parchment and place it on a wire rack to cool, leaving it in the parchment until you have cooled, frosted and sliced it.
For the frosting:
Add 100 g dark chocolate and 100 ml boiling water to a pyrex jug or bowl and mix until melted.
Sift in 100 g of icing sugar and 2 tbsp cocoa powder.
Either whisk in by hand or by using a mixer (with a whisk or paddle attachment) and mix until the frosting has a whipped, velvety consistency. You can alter the consistency of the frosting by either adding more hot water (for a softer frosting) or by adding more icing sugar (for a thicker frosting).
Spread the cooled brownies with the frosting and dust with icing sugar, if desired.
These are wonderful served with vegan cream or yoghurt and some berries. Beetroot bliss.
I have to say, I have become obsessed with lentils since I became conscious of the need for more plant-based, natural whole foods in my diet. They’re not only rich in B vitamins, iron, magnesium, potassium, zinc, protein and fibre but they also give dishes a depth and richness that you typically get from adding meat. This dish consists of spiced lentils, sweet potato, radish and yoghurt. Healthy, simple, tasty and also ready to eat in less than 30 minutes. Recipe is as follows (serves two):
What you’ll need:
2-4 sweet potatoes
herbs of your choice, dried or fresh
garlic cloves, 2 chopped
onion, 1 chopped
pepper, 1 chopped
mushrooms, 1 handful, chopped
ground paprika, turmeric, ginger
coriander, dried or fresh
salt, pepper & sugar
1 x 400 g tin of cooked lentils
shallots, sliced, to serve
pickled onion, sliced, to serve
For the sweet potatoes 🍠:
Using 1-2 sweet potatoes per person, cut into chunks and parboil for ~ 10 minutes or until slightly soft (these can also be microwaved for 3-4 minutes).
Toss the sweet potatoes in oil, herbs and turmeric and roast at 180C for 20 minutes.
For the spiced lentils 🍛:
While the sweet potatoes are roasting, fry the following for 2-3 minutes in a splash of oil: 2 chopped garlic cloves, 1 chopped onion, 1 chopped pepper, a handful of chopped mushrooms with 1 tbsp each of paprika, turmeric, ginger and coriander, salt and pepper to taste and a shake of sugar.
Add 1x400g tin of cooked lentils, 50 ml of water and 2 tbsp of tomato purée. Cook for around 10 minutes or until the liquid reduces down. Add 3 tbsp of yoghurt (natural or vegan) at this stage to make the base creamier. This ingredient can be omitted, if desired.
Serve with sliced radish, a dollop more of yoghurt, sprinkle with chopped pickled onion and delight in your wonderful, plant-based lentil creation.
When I truly began to take an interest in the environment and about the things that I could change in my life that would have less of an impact on the earth, I felt as if I needed more focus. It was as if I couldn’t fully invest myself in the present moment, as my mind was busy with a traffic jam of thoughts. It was chaos in there.
In order to become more focused, I began exercising regularly and eating well. A while ago, I ended up beginning a two hour daily commute for work. I allowed myself to fall into a habit of neglecting exercise and not eating as well as I should have. When I would return home from work I would make up excuses as to why I wouldn’t exercise, blaming the commute for how tired I felt, instead opting to lie on the couch, munching on treats and indulging in mindless tv.
Realistically, it was when lockdown occurred that I took a step back and wondered what I had been doing for a year. I had been treating my job as if it was the only thing that mattered, as if it was on a pedestal above all else. I would tire myself out in work, and even further on the commute home. At no stage did I even consider that my physical and mental health might be suffering, the two being interlinked. When Covid happened, even though I was still working as normal, I realised it was imperative that I make some changes in my life. These didn’t need to be changes that required a massive commitment, but ones that I could insert easily into my lifestyle and daily routine and that I wouldn’t dread doing.
I began by going on a 20-30 minute run after work nearby my home, in order to increase my energy levels for the rest of the night after the commute. I soon realised how unfit I had become, which actually motivated me to increase my fitness level. Feeling very adventurous, after a week or so, I introduced a 20 minute daily yoga session. Since beginning my yoga journey, I feel much more focused, clear-minded and calm. I am definitely a person who gets stressed quite easily, so I find that practicing yoga definitely helps me.
My experience with yoga has been a positive one. After time, you’ll become much more flexible and at ease during your yoga practice. At the beginning, I was stretching in ways I never thought possible. My utter confusion at being instructed to go into the ‘downward facing dog’ was no doubt plastered across my face (luckily nobody was present to see). I soon learned that ‘child’s pose’ would be my favourite (my inner laziness strikes again).
When beginning my yoga journey, I was lucky enough to have stumbled across Boho Beautiful – a yoga channel on Youtube which is perfect for beginner yogi’s and which is free and accessible here. Juliana is a wonderful yoga and meditation teacher and her practices are incredibly relaxing and peaceful. I’ve tried numerous yoga channels on Youtube, with this one being by far my favourite.
If you haven’t already introduced yoga into your daily routine, I promise that you can only benefit from doing so. All you need is yourself, a yoga mat and 20 minutes out of your day. A small commitment for something that’s both good for your body and mind.
I am definitely impartial to buying an array of hair care and beauty products. However, after realising just how much dry shampoo I was getting through each week, I decided to make a small change which would significantly reduce the amount of packaging waste I was creating. Not only that, but I would also be using a natural hair product which would be of benefit to both myself and the environment.
This eco-friendly, natural dry shampoo can be made using a mixture of 3 parts cornflour to 1 part cocoa powder. It’s incredibly effective, cheap and sustainable. I apply mine to dark coloured hair at the root, with an old make-up brush. For light coloured hair, just cornflour by itself works a treat. I store mine in a glass jar that I’ve reused, with a bow (because it’s cute). I also have a very small jar that I fill with the dry shampoo to take with me whenever I’m travelling. I generally make a large jar once every 2-3 months. This is definitely a positive change, as I used to get through at least one tin of dry shampoo per week. Plus, smelling like cocoa powder is a dream!