Exploring Nature for Wellbeing

Take a walk. Walk in the early morning, when there’s no one about, except you. Enjoy the sound of your footsteps, appreciating every step that you get to take and every moment that you are fortunate enough to experience on this earth.

Take a walk at night, when the buzz of the day is receding and allow a wave of peace to wash over you. Know that a new day awaits you tomorrow.

On your walk, take in your surroundings and appreciate the small details which you may have overlooked before. While these details may be small and previously insignificant, they can be incredibly impactful and thought-provoking.

During Winter, notice the snap of branches beneath your feet, the crunch of frozen grass. Feel the crisp air against your skin, the cold breeze making you feel alive.

During Autumn, become aware of vibrant leaves falling to the path laid out before you. Hues of brown, orange, yellow, red and green – all presenting their beauty to you, adding a pop of colour to your day.

While in Spring, notice the birdsong, the soft colouring of newly blossoming flowers as they prepare for their awakening – another wondrous opportunity to bloom – both for them and you.

Feel the warmth of the sun on your skin during Summer and allow it to fill you with happiness and gratitude. Allow it to warm your heart.

On your walk, know that you are a part of nature. You are the earth and the earth is you.

Ballyvooney Cove, Co.Waterford photographed by Loren O’Brien

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